There are a few things you should avoid while teeth whitening to keep your pearly set smile intact. Your time, money, and effort should not go wasted by doing things that can ruin your newly whitened teeth. If you want to ensure you have beautiful white teeth for a longer period of time, avoid this while teeth whitening.

Caffinated Beverages
Coffee can instantly stain your teeth, so prevent your teeth from turning brown while getting the whitening process done. Caffeinated beverages also dry out your mouth, which leads to bacteria formation, making your stains even worse. Red wine is also infamous for staining teeth.

Certain Foods
You should refrain from consuming foods that can darken your teeth and your smile for a minimum of two days. Prevent your whitened teeth from discoloration by avoiding foods that can easily stain your teeth. Colorful vegetables like tomatoes, carrots, and spinach and spices like turmeric and paprika can all cause stains on your teeth. Dark chocolate, berries, pomegranates, and dark meats can also cause staining and you should avoid this while teeth whitening. Condiments like soy sauce, balsamic vinegar, and tomato sauce are also bad for your whitened teeth.

Acidic Fruits
Acidic foods like lemons and oranges can eat away the tooth enamel, damaging your teeth in the process. Fizzy drinks and fruit juices are also acidic and you need to avoid this while teeth whitening. The whitening agent makes teeth sensitive and consuming acidic foods can irritate your teeth, causing discomfort.

Sugary and Cold Foods
Avoid eating sugary foods like cakes and cookies as they can trigger decay-causing bacteria, which can lead to tooth irritation while whitening. Food sensitivity is a common issue while whitening and can cause excessive discomfort. It is important to avoid consuming frozen foods, desserts, and beverages at least for the first two days.

Colored Dental Products
Colored toothpaste or mouthwash can also cause stains on your teeth. Red, orange, blue, and purple colored dental products can reverse all the good that you achieve from whitening your teeth.

Tobacco
Chewing and smoking tobacco are harmful for oral health and are also one of the things to avoid while whitening as they can cause teeth discoloration. It is best to abstain from consuming these products for the first 24 hours to maintain the bright and white smile.

Not Taking Care of Teeth
Tooth discoloration can also be due to not brushing and flossing every day. Gum disease and tooth decay can discolor your whitened teeth. Not taking care of your teeth or not going for regular dental checkups can have an impact on your pearly whites.

For long-lasting results that keep your teeth looking at their best, avoid this while teeth whitening. Eat sensibly and brush and floss regularly to keep your smile white for a long time.