Pulmonary arterial hypertension is the condition in which the arteries carrying blood to the lungs get constricted. This could result in nausea, difficulty breathing, fainting and dizziness. Are you concerned and want to know how to prevent pulmonary arterial hypertension? Let’s read on to know more.

Diet
When considering how to prevent pulmonary arterial hypertension, then healthy food choices should be at the top. A balanced diet rich in fruits, vegetables, wholegrains, lean meats and low-fat dairy is good for your overall health and in managing your weight. Increasing your consumption of complex carbohydrates and legumes could also be beneficial. You should avoid packaged foods especially those that contain a high amount of salt such as pickled and canned foods. Opt for fresh products instead. Restrict or limit your intake of alcohol to two standard drinks per day. You can work with a dietitian to formulate a diet plan that best suits you.

Manage Your Weight
When listing out ways on how to prevent pulmonary arterial hypertension, managing your weight is the most crucial. Obesity puts extra pressure on the blood vessels and can cause other health issues such as heart disease.

Exercise
Being physically active or exercising regularly has plenty of health benefits. It can help to reduce your blood pressure and your risk of various cardiac conditions. You could try to exercise for at least 30 minutes a day. It is advisable to talk to your doctor before you start any form of vigorous exercise.

Quit Smoking
Smoking is the cause of many health issues especially those related to the heart. If you smoke, you should consider quitting at the earliest. You can speak to your doctor about methods and treatments that can help you quit smoking. Joining support groups will help you quit effectively.

Manage Stress
Stress is unavoidable, but coping techniques such as meditation, yoga, muscle relaxation and breathing exercises can help you manage it better. Find an activity you enjoy and try to indulge in it as often as you can to help you manage your stress better.

Keep Tabs on Blood Pressure
Checking and maintaining your blood pressure could be a good idea to prevent pulmonary arterial hypertension. High blood pressure can be the result of consuming too much salt, being overweight, smoking and drinking too much alcohol. It could also be hereditary. Following the prevention tips mentioned above should help you keep your blood pressure in check. Your pressure should be 140/90mmHg; if it is over this limit, you could be at high risk for heart conditions.

Now that you know how to prevent pulmonary arterial hypertension, you can make healthier food choices and keep your weight in check. You can also discuss options on how to prevent pulmonary arterial hypertension with your doctor.

Prevention